8 Tips to Help Seniors Keep Safe in the Heat

When the temperature goes up, seniors are more likely than others to suffer. Even healthy seniors are at risk during a warm spell. Home Instead Senior Care caregivers recommend the following tips:

1. Encourage your senior to drink plenty of fluids, up to eight glasses throughout the day, to stay hydrated. Keep a full glass or a bottle of water within easy reach and prompt them to sip continuously.

2. If it’s really hot, spend the day in an air-conditioned venue, such as a public library, senior centre, or cinema. During extreme heat a fan won’t help cool a senior person down.

3. If you must go outdoors, take along plenty of water to drink. If possible also take a small spray bottle with water for a spritzy cool-down. Seniors are at high risk of becoming dehydrated, a serious health problem. Watch out for dark urine, which may mean your senior needs more water.

4. Encourage your senior to take a cool (not cold) bath or give her a sponge bath. If outdoors, apply a cold wet towel compress to her face and neck.

5. Make sure your senior wears loose-fitting clothing made from lightweight fabrics such as cotton, plus a hat. But bring along a sweater if you’re going somewhere air conditioned.

6. Prepare light and healthy meals that don’t require cooking, such as refreshing, protein-packed salads.

7. Cover windows that are exposed to direct sun light  and keep curtains, shades, and blinds down during the hottest part of the day.

8. Know the warning signs of heat stress or stroke: Instead of sweating, your senior may not sweat at all. Her skin is more likely to be dry, hot, and clammy. Other symptoms may include confusion, nausea, rapid pulse, and high body temperature. If you’re concerned, don’t hesitate to call 999!

By taking minimal precautions and planning ahead, you and your senior can stay enjoy the good weather safely!

Home Instead Senior Care currently has 15 offices in Dublin, Cork, Galway, Limerick, Tipperary, Louth, Waterford, Wexford, Wicklow, Kerry and Donegal. Get details of your nearest office by visiting www.homeinstead.ie or calling 1890 930 013.

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